WELCOME TO TRUDYOGA
Yoga with Trudy - True to your Self
A health conscious yoga mama of 2 & a certified instructor with a unique approach to teaching.
One that aims to be inspiring, as well as realistic and relatable - and encompasses the physical, mental and emotional aspects of well-being.
Based in Lower Mangrove now; over the last 20 years I’ve tapped into the world of yoga, and have been lucky to learn from many wise and inspiring individuals.
Having the chance to share those lessons and experiences with my students fills me with joy.
Everyone could use more yoga in their lives, so I hope to see you on a mat somewhere soon.
Namaste
TRUDYOGA CLASSES
Something for Everyone
Sweat & Let Go
Sweat & Let Go pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form.
Back into Balance
This class starts dynamically (Yang) and ends with longer held poses to relax and calm the nervous system (Yin). This class will have a powerful effect on your energy levels.
Relax and Renew
Slow Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and lengthen your body. Spots are limited on this one, so go ahead and book today.
“Change your thoughts and you change the world”