WELCOME TO TRUDYOGA
Yoga with Trudy - True to your Self
A health conscious yoga mama of 2 & a certified instructor with a unique approach to teaching.
One that aims to be inspiring, as well as realistic and relatable - and encompasses the physical, mental and emotional aspects of well-being.
Based in Lower Mangrove now; over the last 20 years I’ve tapped into the world of yoga, and have been lucky to learn from many wise and inspiring individuals.
Having the chance to share those lessons and experiences with my students fills me with joy.
Everyone could use more yoga in their lives, so I hope to see you on a mat somewhere soon.
Something for Everyone
Sweat & Let Go
Sweat & Let Go pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.
Relax and Renew
Slow Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.
“Change your thoughts and you change the world”
Norman Vincent Peale
WHAT PEOPLE SAY
"Trudy knows what she is doing. I feel very safe in her classes. She watches out for you. Trudy's classes feels like a one-on-one but there might be 40 in the room."