Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Come in, grab a mat, a blanket, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed.


When:    Term 4 Dates

                 SUNDAYS 9.30 - 10.30am

                18 October - 20 December 2020

Where:  Spencer Community Hall

Cost:      $15 per casual drop in / $135 multi use 10 class pass




Vinyasa Flow - Sweat & Let Go pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form.

When:   Term 4 Dates

                FRIDAYS 6.30-7.30pm

                16 October - 18 December 2020

Where:  Peats Ridge School Hall, 1231 Peats Ridge Road

Cost:      $15 per casual drop in / $135 multi use 10 class pass

YOGA for EVERYbody

Did you know that TRUDYOGA adult classes are suitable for teens?

So why not make yoga that something special you can enjoy together with your son/daughter, and build on a great relationship while modelling healthy habits.

TRUDYOGA is now also an approved ACTIVE KIDS provider!


Mangrove Mountain District, Central Coast & Newcastle

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