CLASSES

 

VINYASA FLOW - SWEAT & LET GO

Vinyasa Flow - Sweat & Let Go pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form.  Suitable for all ages and levels of fitness.

When:     TBC...  

Where:   TBC...  

Cost:      $20 per casual drop in / $150 multi use 10 class pass /                           Active Kids Vouchers $100 for 10 class pass

SLOW FLOW - RELAX & RENEW

Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Come in, grab a mat, a blanket, your water bottle, and relax into a soothing sequence that will leave you feeling centred and renewed.

2021 Term 1 classes will commence 31 January

and conclude 28 March

When:    Sundays 9.30am

Where:  Spencer Community Hall

Cost:      $20 per casual drop in / $150 multi use 10 class pass /                           Active Kids Vouchers $100 for 10 class pass

                

YIN YANG - BACK TO BALANCE

Starting dynamically (Yang) and ending with longer held poses to relax and calm the nervous system (Yin). This class will have a powerful effect on balancing and harmonising your energy levels.

When:    TBC...  

Where:  TBC...  

Cost:      $20 per casual drop in / $150 multi use 10 class pass /                           Active Kids Vouchers $100 for 10 class pass

                

 
 
 

YOGA for EVERYbody

Did you know that TRUDYOGA adult classes are suitable for teens?

So why not make yoga that something special you can enjoy together with your son/daughter, and build on a great relationship while modelling healthy habits.

TRUDYOGA is an approved ACTIVE KIDS provider!

 
 

Mangrove Mountain District, Central Coast & Newcastle

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